Counseling Services
Depression Therapy
Don’t Struggle Alone
Thinking about depression therapy? Do you feel weighed down by sadness or anxiety, unsure of how to move forward? Perhaps the demands of daily life—whether it’s work, family, or relationships—feel like too much. You might find yourself asking:
- Am I good enough?
- Will I ever feel happy again?
- What’s my purpose?
- Why can’t I just feel normal?
These persistent questions can be exhausting. Depression often makes even simple tasks, like getting out of bed or focusing on work, feel overwhelming. It may affect your ability to sleep, eat, or find joy in things you once loved. It can also magnify self-doubt, leaving you questioning your worth, your relationships, or your future. You can find my blog post on depression here.
Coping But Still Struggling
Maybe you’ve tried to push through the pain by staying busy, distracting yourself, or projecting an image of happiness for others. You might spend money on things that bring momentary relief, overcommit yourself at work or at home, or isolate from loved ones because it feels easier than explaining how you feel. While these coping strategies can help in the short term, they often don’t address the deeper emotional struggles depression brings.
Depression Therapy Services
If you’re dealing with the following, please contact me for a free consultation to discuss how I can help.
- Relationship-Related Depression
- Stress Management
- Self-Esteem Issues
- Postpartum and/or maternal burnout
- Parental burnout
- Work-related Stress and Burnout
- Life Transitions and Adjustments
- and more…
As a therapist, I understand how depression can feel like a heavy weight you can’t lift. In therapy, we’ll work together to explore the emotions that hold you back and uncover the patterns in your life that contribute to your pain. You’ll gain tools to navigate feelings of sadness, hopelessness, and anxiety, helping you reconnect with yourself and rediscover what truly brings you fulfillment.
Depression doesn’t define you, and you don’t have to face it alone. Let’s work together to find your path toward healing and hope.
Depression Therapy Can Help
Reconnecting With Yourself
Depression can cloud your sense of identity, leaving you feeling disconnected from who you are. In our therapy sessions, we’ll explore your thoughts, feelings, and behaviors to uncover the core of what makes you, you. Together, we’ll work through the fears, frustrations, and dreams that may feel out of reach right now, helping you rediscover purpose and clarity in your life.
Navigating Emotional Storms
Living with depression often brings overwhelming or numb emotions that are hard to manage. Through therapy, we’ll develop tools and techniques to help you regulate these emotions. By understanding your emotional patterns, you’ll gain more control, allowing you to face each day with greater stability and peace.
Rebuilding Your Self-Worth
Depression often chips away at self-esteem, leading to feelings of inadequacy or hopelessness. Our sessions will focus on reframing negative self-beliefs, recognizing your unique strengths, and celebrating even the smallest victories. With time, you’ll start to feel more confident, capable, and empowered to embrace life’s challenges.
My Therapy Style
Evidence-Based Methods
Using research-backed techniques that create real change. Integration of multiple proven therapy models (CBT, attachment focus, etc)
Non-Judgmental
& Open-Minded
Our therapy sessions are a private, confidential spaces where you can talk freely and candidly without fear of repercussion
Hands-On &
Collaborative
Expect talk therapy as well as written exercises, role play and acting out real/hypothetical situations
Areas of Specialty
In my therapy practice for individuals, I deal with a wide variety of topic, including:
- Love-life counseling
- Depression/Anxiety
- Life transitions
- Stress management
- Career exploration
- Parental emotional neglect
- Self-worth and self-esteem
- World concerns
- Problems related to decision-making
- Navigating parenthood
- And more!
What I Don’t Treat
The practice is not able to support individuals who struggle with sexual trauma, psychosis, active domestic violence, and substance use disorder. These areas require specialized therapeutic approaches and resources. However, I understand the importance of finding the right help and I am more than willing to assist in locating appropriate resources or referrals for these issues.