Counseling Services
Anxiety Counseling
I Know How You Feel
Thinking about anxiety counseling? Anxiety has a way of creeping in, whispering things like, “I’ll always feel like this” or “I can’t handle this pressure” or even “What if I never figure this out?”
I’ve been there, too, and I know how overwhelming it can feel. I know how these thoughts can become overwhelming, creating a cycle of doubt and fear that feels inescapable.
Even when we tell ourselves that these fears don’t define us, it’s hard to shake the grip of worry, doubt, or unease. Maybe it’s the constant stress of juggling responsibilities, the tension in your relationships, or the weight of expectations at work or school. Or perhaps it’s a general sense of unease you can’t quite explain but feel every single day.
Here’s the truth: your feelings are real, and you don’t have to face them alone. Together, we can find clarity, tools, and strength to navigate the challenges in your life. There is a way to regain control, find peace, and reconnect with the joy that’s been missing. Read more about what anxiety is in my blog post here.
Whenever you’re ready to take that first step, I’m here to help. Let’s talk.
Anxiety Counseling Services
If you’re dealing with the following, please contact me for a free consultation to discuss the best course of action:
- Relationship-Related Anxiety
- Stress Management
- Self-Esteem
- Postpartum Anxiety
- Parental Stress and Burnout
- Work-related Stress and Burnout
- Life Transitions and Adjustments
- and more…
Anxiety Counseling Can Help
Understanding Your Inner Self
In our therapy sessions, we will explore your thoughts, feelings, and behaviors to uncover your true identity. We will work together to understand your fears, hopes, and dreams. This process will help you gain a better understanding of yourself and your purpose in life.
Mastering Your Emotions
Emotion regulation is a crucial part of mental health. We will work on strategies to help you manage your emotions effectively. This will not only improve your mental health but also enhance your relationships and overall quality of life.
Boosting Your Confidence
Low self-esteem can often lead to feelings of worthlessness and a lack of purpose. Our therapy sessions will focus on building your self-esteem. We will work on recognizing your strengths and celebrating your achievements.
My Therapy Style
Evidence-Based Methods
Using research-backed techniques that create real change. Integration of multiple proven therapy models (CBT, attachment focus, etc)
Non-Judgmental
& Open-Minded
Our therapy sessions are a private, confidential spaces where you can talk freely and candidly without fear of repercussion
Hands-On &
Collaborative
Expect talk therapy as well as written exercises, role play and acting out real/hypothetical situations
Areas of Specialty
In my therapy practice, I deal with a wide variety of topic, including:
- Love-life counseling
- Depression/Anxiety
- Life transitions
- Stress management
- Career exploration
- Parental emotional neglect
- Self-worth and self-esteem
- World concerns
- Problems related to decision-making
- Navigating parenthood
- And more!
What I Don’t Treat
The practice is not able to support individuals who struggle with sexual trauma, psychosis, active domestic violence, and substance use disorder. These areas require specialized therapeutic approaches and resources. However, I understand the importance of finding the right help and I am more than willing to assist in locating appropriate resources or referrals for these issues.