There’s many benefits of journaling for mental health, including creating awareness, reducing depression, managing anxiety & stress, regulating emotions & more.

Individual therapy focuses on helping individuals articulate their emotions, feelings &d thoughts without fearing judgment. Learn all about personal counseling.

Offering an attachment-focused approach to couples therapy. We specialize in therapy for couples near Sycamore, IL & surrounding Chicagoland areas

Are you a man & depressed, anxious, or angry? Reflection Is Healing Counseling specializes in therapy for men near Sycamore, IL & surrounding Chicagoland areas.

Are you a woman & feeling overwhelmed? Reflection Is Healing Counseling specializes in therapy for women near Sycamore, IL & surrounding Chicagoland areas.

Licensed therapist/counselor offers 6 tips on what to talk about in therapy when you don't know what to say.