Blog
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Breaking the Mental Health Stigma in African American Communities: A Path to Healing and Empowerment
Mental Health Stigma in African American Communities This blog covers the mental health stigmas in African American communities. Mental health challenges don’t discriminate – they affect people of all backgrounds, yet access to care and cultural attitudes toward treatment vary significantly. As we celebrate & acknowledge Black History Month, it’s…
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Who Can Benefit from Premarital Counseling?
Building A Stronger Future Are you and your partner considering premarital counseling? Are you navigating the complexities of blending lives together, trying to ensure that your future is built on understanding and mutual respect? The excitement of a new chapter is often mixed with questions, concerns, and uncertainties about the…
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What is Depression?
Am I sad or is this depression? Depression transforms even the most routine tasks into monumental challenges. Getting out of bed can feel like lifting an impossible weight, and focusing at work becomes an exercise in pure willpower. The simplest activities that once brought you joy now seem distant and…
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What is Anxiety, Anyway?
Is it just stress or is more? Anxiety manifests in countless ways, often more complex than simple stress. It might show up as endless worry that paralyzes your decision-making, leaving you stuck and uncertain. Sleepless nights become a familiar companion, with racing thoughts consuming your mind and preventing any sense…
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Benefits of Journaling for Mental Health
Benefits of Journaling for Mental Health Have you ever wondered what the benefits of journaling actually are? You may have kept a secret diary during your childhood or teenage years. It offered a safe space to confess your fears and struggles, allowing you to express yourself without judgment. Did it…
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All About Mental Health Therapy
Mental Health Therapy sessions give people with a hard time an opportunity to discuss their circumstances with a medical professional. Although talking with a therapist may not completely eliminate your problems, it provides an environment in which they can feel confident and safe. Additionally, individual therapy can equip you to…
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Therapy for Couples near Sycamore, Illinois & Chicagoland Areas
Reflection Is Healing Counseling specializes in couples therapy near Sycamore, Illinois, and the surrounding neighborhoods, including the Chicagoland area. We take an attachment-focused approach to couples therapy. Attachment-focused counseling examines and strengthens the couple’s emotional bonds while restoring the connection and love in the relationship. Many couples hit a wall…
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Therapy for Men near Sycamore, Illinois & Chicagoland Areas
Men & Therapy Men are often under many pressures of the world and are expected to absorb them without qualms. Why? Simply because they’re men. As a guy, we’re sure you’ve heard the expression, “Real men don’t cry.” Right? Well, as a licensed clinical professional counselor, that societal mindset is…
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Therapy for Women near Sycamore, Illinois & Chicagoland Areas
Women & Therapy Are you a woman and feeling overwhelmed and stressed out? Do you feel like you can’t cope with life’s challenges? Are you struggling with relationships, self-esteem, or anxiety? If so, therapeutic services may be beneficial for you. Therapists specialize in helping people address and manage their mental…
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What to Talk About in Therapy When You Don’t Know What to Say
Talk & Therapy If you haven’t been to therapy or counseling, it can be anxiety-provoking to start the process and common to wonder what to even talk about in therapy. Not knowing what to say is one of the biggest challenges people face, especially when they’re new to counseling. Many…
